Building Stronger,
More Resilient Joints for
Everyday Life

Joint health plays a vital role in how we move, work, and live each day. Shoulder stiffness, knee pain, or hip discomfort often start quietly, due to poor movement patterns, muscle imbalances, ageing, previous injuries, or prolonged inactivity. These may gradually impact independence and quality of life.

How Does CSSH Enhance Joint Health?

At Center for Spine & Sports Health (CSSH), our joint health programs go beyond pain management. We focus on strengthening, stabilising, and preserving joint function so individuals of all ages can move confidently and safely, today and in the years ahead.

Whether you are a student, working professional, homemaker, senior citizen, or someone leading an active lifestyle, CSSH is committed to helping you maintain healthy, resilient joints. Our joint health approach is assessment-driven, personalised, and preventive.

We begin by understanding how your shoulders, hips, and knees move, load, and respond during daily activities. Our expert physiotherapy consultants identify:

  • Muscle imbalances and weakness around joints
  • Restricted mobility or excessive joint stress
  • Poor movement patterns contributing to pain or degeneration

Specialized Joint Health Program at CSSH, includes:

Joint Strength & Stability Assessments

Age-Specific Joint Conditioning Programs

Post-Injury Joint Strengthening

Post-Surgical Joint Rehabilitation Support

Balance & Fall-Prevention Training

Functional Movement Training for Daily Activities

Long-Term Joint Health & Maintenance Guidance

Advanced Joint Assessment & Training Devices at CSSH

Shoulder Abduction

Shoulder Internal Rotation

Shoulder External Rotation

Chest Press

Pull Down

Hip Extension

Hip Abduction

Hip Adduction

Elliptic Leg Press

Knee Extension

Knee-Flexion

How Do CSSH Devices Enhance Joint Health?

CSSH integrates evidence-based Nordic Health assessment and rehabilitation technology into joint care—bringing precision and objectivity to every stage of treatment.

  • India’s only center with shoulder-specific Nordic Health assessment devices
  • Objective, data-driven evaluation of joint strength, range of motion, and control
  • Stabilising surrounding muscles to protect shoulders, hips, and knees
  • Real-time visual feedback helping individuals understand and correct movement patterns

Target-specific devices for all the joints

  • Shoulder Abduction, Shoulder Internal Rotation, Shoulder External, Chest Press, Pull Down for shoulder rotation and stability
  • Hip Extension, Hip Abduction, Hip Adduction for hip mobility and strength
  • Eliptic Leg Press, Knee extension, Knee flexion for better knee control