Assess. Act. Assure.
Test. Train. Track
Throughout human evolution, the shift to walking upright was a remarkable milestone—but it came with lasting consequences for the spine. Today, modern lifestyles marked by prolonged sitting, poor posture, and reduced movement have made spine-related issues a global concern.
At the same time, individuals at the other end of the movement spectrum—athletes and active individuals—place repeated physical demands on their bodies. Whether due to overuse, improper biomechanics, or inadequate recovery, they too face spine, joint, and musculoskeletal challenges.
Across desk-based workplaces and high-performance sports environments alike, lack of optimal movement, strength, and balance often leads to low back pain, neck pain, joint pain, and chronic musculoskeletal conditions—resulting in reduced productivity, compromised performance, and diminished quality of life.
CSSH i4P Platform
Through our Proactive, Personalised, Primary, and Preventive Health Platform (i4P Platform), we integrate innovative technologies to support spine, joint, and movement health across all age groups and activity levels.
By understanding the unique structure and functional demands of the human spine, we focus on early identification of risk, targeted intervention, and long-term movement wellbeing. Our approach helps individuals (whether managing everyday discomfort or pursuing active lifestyles) maintain a healthy back, reduce injury risk, and move with confidence.
Assess
Understand the cause behind spine and musculoskeletal pain
Act
Address it with precise, condition-specific interventions
Assure
Enable lasting wellbeing through personalised preventive care
Test
Measure strength, mobility, and movement efficiency
Train
Build sport-specific strength and resilience
Track
Monitor progress to optimise performance and reduce injury risk
Biomechanical Assessment Journey
Spine, Joints, and Muscle Health Performance Journey
Physical Evaluation
Our Spine, MSK and Sports physiotherapists assess posture, mobility, and muscle activation to detect imbalances or movement inefficiencies.
Data-Driven Action Plan
Our experts design and track a personalized roadmap focused on measurable improvement and sustainable recovery.
Performance Tracking
Progress is continuously refined using metrics like strength output, functional tests, and pain response scales
Personalized Screening
Your journey starts with an in-depth review of your movement habits, lifestyle, and medical history to identify risk factors.
Strength & Mobility Assessment
Through advanced biomechanical device, we capture and analyze precise movement data to create a customized training and recovery plan.
Exercise as Medicine
Guided strength, mobility, and stability programs help you rebuild, perform, and prevent with precision.
Preventive Conditioning
Ongoing guidance empowers you to stay injury-free, move efficiently, and maintain long-term spine and joint health.
State-of-the-art Musculoskeletal
Health Technology Platform
CSSH operates India’s first integrated state-of-the-art Spine and Musculoskeletal Health Technology Platform powered by scientifically proven Nordic Health devices. We enable biomechanically optimized strength and mobility assessments alongside “Exercise as Medicine” training programs.