Preventive Musculoskeletal (MSK)
Care - The CSSH Impact

The Growing Crisis - Why Prevention Matters Today?

Musculoskeletal (MSK) conditions have become one of the biggest public-health and productivity challenges of our time. Across all age groups, from children to working professionals to older adults, movement disorders are rising at an alarming pace.

The Reality Today

1 In 4 People

Suffers From Spine Or Msk Problems.

Low Back Pain

Is Now The Leading Cause Of Discomfort And Productivity Loss In India And Worldwide.

2 In 3 Adults Over 50

Are Living With At Least One Chronic Msk Condition.

60% Of Children Under 14

Are Physically Inactive, Pushing Childhood Obesity To Dangerous Levels.

By 2030

Msk Injuries And Spine/Joint Problems Among The Active Population Are Projected To Increase By Over 100%

This is not just a medical issue. It is a movement health epidemic. To address this, at the Center for Spine and Sports Health (CSSH), we bring together advanced biomechanics, expert physiotherapy, and strength science to prevent injuries before they occur. Our approach goes beyond symptom treatment.
We focus on restoring strength, stability, and long-term musculoskeletal (MSK) resilience and prevent the future risks.

Our Preventive MSK Care Includes

Spine & Joint Screening and Risk Profiling

  • Comprehensive spine, shoulder, knee, and hip assessments
  • Muscular imbalance detection
  • Posture & movement quality analysis
  • Early identification of degenerative changes

Advanced Biomechanical Assessments

Powered by global-standard machines (including Nordic Health Systems):

  • Isolated muscle strength testing
  • Range of motion analysis
  • Symmetry & imbalance scoring
  • Movement efficiency diagnostics

Personalized Strengthening & Conditioning Plans

  • Protocol-driven corrective exercises
  • Spine-specific and joint-specific strengthening
  • Age-appropriate conditioning for kids, adults, and seniors
  • Athlete-grade muscle performance programming

Preventive Protocols for All Age Groups

  • Children: posture correction, mobility, inactivity management
  • Working adults: back/neck pain prevention, desk-job ergonomics, strength restoration
  • Active population: injury prevention, mobility & performance optimization
  • Elderly: fall prevention, balance, healthy aging & sarcopenia control

DESK JOB STRAIN OR ATHLETIC STRESS,
MUSCULOSKELETAL (MSK) CARE MATTERS!

Join us on your journey toward a healthier and active you

Book an Assessment

Our Impact

In the last few years, CSSH has become a trusted centre for preventive movement health. Our mission is to extend every individual’s healthspan, the years lived healthy, active, and independent.

A Purpose-Driven Healthtech Center

Healthy Clients
0 +
Spine & Health
Assessment
0 +
Health Enablers
0 +